Sleep deprivation damages the brain as severely as a car crash

Scientists have found that even one night without sleep can cause significant damage to the brain. The body experiences a sharp increase in the level of the S100B protein, which damages neurons and exerts a toxic effect on the nervous system.

Sleep and brain injuries: an unexpected link

According to the study, the effect of sleep deprivation can be compared to a series of concussions. If one sleeps for only four hours, the consequences for the brain are similar to the impact of a road accident.

Why it is important to protect sleep patterns

The results of the work highlight that chronic sleep deprivation can become a serious risk factor for cognitive functions. Sleep disorders increase the likelihood of neurological diseases, impair memory and concentration, and slow down the body's reactions.

According to information from absolutionlab