Incorrectly brewing tea bags can lead to health problems. This is what recent studies suggest.
How to brew bagged tea correctly:
◾️A tea bag should not be left in hot water for more than 3–4 minutes. Prolonged steeping can cause an excessive release of tannins, making the tea taste bitter and potentially having an adverse effect on health.
◾️Do not squeeze the tea bag. This can lead to a bitter drink and a reduction in its aroma. It is better to let the bag drain naturally or remove it immediately to achieve a more balanced taste.
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